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01 Aug

What are Seven Chakras in Human Body

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The concept of chakras comes from ancient Indian spiritual traditions, particularly in the context of yoga, meditation, and Ayurveda. Chakras are believed to be energy centers within the human body, each associated with specific physical, emotional, and spiritual qualities. There are seven primary chakras, aligned along the spine, from the base to the crown of the head. Seven Chakras in Human Body Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with feelings of safety, stability, and groundedness. It governs our sense of survival, basic needs, and connection to the physical world. Sacral Chakra (Svadhisthana):…

Embracing The Holistic Harmony of Healing Yoga and Online Therapeutic Practices

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Stress and worry are all-too-common aspect of everyday life in today's fast-paced society. Holistic approaches such as yoga and online therapy sessions are rising in popularity as people pursue balance and well-being. These methods provide an integrated solution to well-being that incorporates the physical, mental, and emotional components of healing. Online therapy consultation in South Delhi is slowly and surely becoming a familiar scene in the lives of both the younger and older generation. As you look for practices that will help you heal your mental and physical health, you might wonder if yoga can help you and what you can expect…

Group Yoga Classes vs. Solo Practice: Which is Right for You?

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People all over the world are turning to yoga due to the wide range of benefits that it provides to lead a healthy life. From imporvement in physical and mental health to decreasing everyday stress and anxiety, as well as improving your emotional well-being, yoga can help you achieve it all. Because yoga has Hindu and Buddhist roots, it also enables participants to connect with something bigger than themselves while undergoing spiritual growth. Yoga sessions and studios can create a sense of belonging and community, which may be excellent for one's mental health. Ultimately, yoga may be perceived as an…